ABOUT

11 Pembroke grew from a great interest in wellness, while providing a method in which those on the go could keep up with their goals. Initially providing online video training, programming and dietary advice, we now focus primarily on the two latter. An extensive community has grown since 2010 from our base in South Kensington.

Starting with a small team, over a decade has been spent expanding on knowledge of the industry and training a vast array of clients. It is this time dedicated to 11 Pembroke that has expanded it into what it is today. Now with numerous highly qualified trainers, pilates instructors and medical professionals on our books, we work together to keep up with the demands of our partnerships.

11 Pembroke now focuses its time between consulting for Eastington, providing programming for a number of individuals and companies furthering the well-being of their employees, and selecting the correct trainers and teams for film clients constantly on the move.

  • Bringing exercise and fun together, we aim to challenge those who avoid working out, guiding you on how to achieve results and do so whilst enjoying yourself. Book a consultation with 11 Pembroke so you know exactly what you’re doing when it’s time to train. Get 100% focus from a fitness professional, when and where you want it. Who wouldn't want expert fitness advice around the clock!

    At 11 Pembroke you can achieve your goals, whatever they may be. Challenge your body constantly in different ways and increase your fitness & strength to reach your desired goals. 11 Pembroke ensures that you are looked after with enthusiasm and drive. We will work together to provide a bespoke health and wellbeing programme dedicated to achieving your goals.

    What programming includes is a full customised programme up to 6 days a week with dietary advice and weekly check ups.

    These are adapted throughout the month on how you’re progressing and finding your workouts, and then at the start of each new month you get your new programme.

  • Physio at 11 Pembroke encompasses a combination of manual therapy (massage, mobilisations and dry needling) and exercise rehabilitation.

    Our team is highly experienced in assessing and treating musculoskeletal injuries by utilising an evidence-based and holistic approach.

    We take pride on ensuring treatment is patient-specific by working closely with the other healthcare professionals at 11 pembroke to aid recovery and prevent furture injuries.

  • Pilates at 11 Pembroke incorporates both classical and rehabilitative method into every session.

    Pilates is a form of resistance training that focuses on lengthening and strengthening the body. It can be adapted by using various equipment, such as cadillac, reformer, barrel, wunda chair and mat.

    We work closely with the physiotherapists at 11 Pembroke to ensure optimum recovery and performance.

  • Nutritional therapy can be invaluable in supporting you towards a specific goal, managing a chronic health condition - alongside medicinal support - or helping you to make healthy habits that last a lifetime.

    Nutrition is no longer just about weight loss but incorporates a wide variety of health conditions that may benefit from nutritional input. When it comes to health, one size doesn’t fit all.

MEDIA

Having featured in numerous television appearances and national magazine articles, we quickly became a household name in the industry. Since 2017, the nature of our business was catered more to the privacy of our clients, so we took a step back from Social Media. We have completed multiple broadcast interviews and over 75 media articles in relation to modern day fitness trends, and have been commissioned by the Daily Mail, Daily Mirror, Sony, BBC 1, Channel 4, Huawei and Mens Fitness, along with many others.

EASTINGTON

Eastington’s vision is to create beautiful, functional spaces that enhance our clients' quality of life. They believe that everyone deserves to have a wellness space that inspires them without sacrificing design. This attention to detail and focus on creating amazing spaces, with an award winning team in both Los Angeles and London, was a perfect fit for us.

FILM

The film industry has recently had a boom in the importance of physical and mental health. It is often hard to find the right trainer for the right job, with the ability to be on the go and travel on a production, with potentially short notice. Once we know when and where the production is, and what you’ll need for the duration, let 11 Pembroke do the rest. We have worked on major pictures grossing over $2 billion to date, building strong relationships with great results.